NLP & CBT.

WHAT IS NLP? 

NLP (Neuro Linguistic Programming) was founded in the 1970’s and is widely recognised as an excellent training method for achieving higher performance levels and is used in sport, by coaches, managers, teams and individuals.

 

NLP can help you understand yourself, others and change your current thinking and behaviours

 

Using NLP ideas and techniques can help improve communication, motivation, performance, self belief, reduce fears, negate phobias and create a more positive mind set .

WHAT IS CBT? 

CBT (Cognitive Behavioural Therapy) is a logical and straightforward therapy that can support clients with stress, anxiety, anger and low mood.

 

CBT focuses on both the client’s cognitions (thoughts) and the client’s behaviours.

 

The therapy helps the client understand what thoughts are affecting their mood and behaviour. It also looks at how the client behaves in certain situations and how that can affect their mood or maintain a particular problem. 

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